HEALTHY LIVING . GUIDE



Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.

1. High in Antioxidants - Rich in polyphenol antioxidants called catechins. Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress.
2. May Promote Heart Health - The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels .
3. Good for the Brain - The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress which can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.
4. Can Help With Weight Loss - The combination of catechins and some caffeine is responsible for its weight loss properties.
5. Might Benefit Liver Function - A good source of catechins that help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).
6. May Reduce the Risk of Cancer - Postmenopausal women at risk of breast cancer experienced a decrease in biomarkers of breast cancer after consuming 1,315 mg of green tea extract per day for one year.
7. Its Components May Be Good for the Skin - A study in 10 people revealed that applying a cream containing green tea extract to the skin for 60 days resulted in improved skin elasticity .
8. May Benefit Exercise Performance and Recovery - The antioxidant, catechins, can reduce cellular damage and delay muscle fatigue. One study found that 14 men who consumed green tea extract for four weeks increased their running distance by 10.9%.
9. May Help Lower Blood Sugar - The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
10. Easy to Add to Your Diet - Green tea extract can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg taken with food.

via www.AuthorityNutrition.com






YOU MAY ALSO LIKE
9 Ways To Silence Self-Criticism And Embrace Self-Love
Views: 797
How To Ripen An Avocado In 10 Minutes
Views: 2,824
Herbal Alternatives To Prescription Painkillers
Views: 654
‘Spiritual’ Force Moved Woman To Break Cycle Of Obesity
Views: 1,077
Why Is This Weed Killer In These Foods? (Glyphosate) #MonsantoAlert
Views: 1,309
Three Mindfulness Exercises To Reduce Anxiety
Views: 1,791
Optimizing Vitamin D Levels May Reduce Falls And Related Fractures For the Elderly
Views: 1,368
4 Depression Types: Biomarkers May Help Diagnose Disorder Subtypes, Help Patients Get Better Treatment
Views: 1,084
We ask why life is so hard, life answers it’s the way to engrave valuable lessons in our minds
Views: 1,199
9 healthy foods that can be toxic if you eat too much of them
Views: 4,062
Is your cell phone giving you “text neck”?
Views: 793
Your Mind On Running: Exercise Could Result In A Better-Connected Brain, Study Finds
Views: 549
7 Lies You’ve Been Told About Drinking Alcohol
Views: 4,202
The 8 things your health insurance doesn’t cover
Views: 967
Mindfulness Meditation Could Replace Opioid-Based Pain Relief, Lower Addiction Rates
Views: 638

OTHER LINKS