Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.
1. High in Antioxidants - Rich in polyphenol antioxidants called catechins. Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress.
2. May Promote Heart Health - The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels .
3. Good for the Brain - The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress which can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.
4. Can Help With Weight Loss - The combination of catechins and some caffeine is responsible for its weight loss properties.
5. Might Benefit Liver Function - A good source of catechins that help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).
6. May Reduce the Risk of Cancer - Postmenopausal women at risk of breast cancer experienced a decrease in biomarkers of breast cancer after consuming 1,315 mg of green tea extract per day for one year.
7. Its Components May Be Good for the Skin - A study in 10 people revealed that applying a cream containing green tea extract to the skin for 60 days resulted in improved skin elasticity .
8. May Benefit Exercise Performance and Recovery - The antioxidant, catechins, can reduce cellular damage and delay muscle fatigue. One study found that 14 men who consumed green tea extract for four weeks increased their running distance by 10.9%.
9. May Help Lower Blood Sugar - The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
10. Easy to Add to Your Diet - Green tea extract can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg taken with food.