HEALTHY LIVING . GUIDE



Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.

1. High in Antioxidants - Rich in polyphenol antioxidants called catechins. Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress.
2. May Promote Heart Health - The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels .
3. Good for the Brain - The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress which can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.
4. Can Help With Weight Loss - The combination of catechins and some caffeine is responsible for its weight loss properties.
5. Might Benefit Liver Function - A good source of catechins that help reduce inflammation caused by some liver diseases like non-alcoholic fatty liver disease (NAFLD).
6. May Reduce the Risk of Cancer - Postmenopausal women at risk of breast cancer experienced a decrease in biomarkers of breast cancer after consuming 1,315 mg of green tea extract per day for one year.
7. Its Components May Be Good for the Skin - A study in 10 people revealed that applying a cream containing green tea extract to the skin for 60 days resulted in improved skin elasticity .
8. May Benefit Exercise Performance and Recovery - The antioxidant, catechins, can reduce cellular damage and delay muscle fatigue. One study found that 14 men who consumed green tea extract for four weeks increased their running distance by 10.9%.
9. May Help Lower Blood Sugar - The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
10. Easy to Add to Your Diet - Green tea extract can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg taken with food.

via www.AuthorityNutrition.com






YOU MAY ALSO LIKE
8 types of people you really need to get rid of before it’s too late
Views: 951
How To Lose Weight With An Underactive Thyroid
Views: 2,445
Sugar-free and 'diet' drinks no better for healthy weight than full sugar drinks, experts say
Views: 1,064
Dark chocolate for athletic performance boost
Views: 809
Secrets Of The Superhuman Food Pyramid: Pros and Cons of Raw, Grass-Fed Cow or Goat’s Milk
Views: 947
Why Vegetarians And Vegans Should Supplement With DHA
Views: 731
Best foods for beautiful skin: what to eat, what to avoid
Views: 983
Are Your Periods Really Heavy? You Could Have One Of These Issues And Not Even Know It
Views: 1,765
This is the worst time to eat lunch if you are trying to lose weight
Views: 688
Health Benefits Of Fig Fruit And Leaves: 4 Amazing Things Eating Figs Does To The Human Body
Views: 859
How to choose the best yogurt for your health
Views: 2,050
How to prevent stress overload easily: here’s a theory of stress you should know
Views: 951
How To Eat Sugar-Free All Day, Every Day (and not go crazy!)
Views: 1,504
Skim Milk Makes Kids Fat. Or Does It?
Views: 1,003
Intermittent Fasting: Does part-time dieting drop pounds?
Views: 2,403