Blueberries contains anthocyanins, which are part of a sub-class of flavonoids and give blueberries their blue colour. While these antioxidants help to counter the buildup of plaque they also fight free radicals and improve cardiovascular health.

Long-term intake of high Anthocyanin is associated with a reduced risk of Myocardial Infarction (heart attack) in young and middle-aged women.

In fact, another study by Journal of the Academy of Nutrition and Dietetics found that daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension.

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