The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disease. Today, scientists are not so sure. However, one thing is clear: saturated fat is not a single nutrient. It is a group of different fatty acids with varying effects on health and metabolism. This article takes a detailed look at the most common saturated fatty acids, their health effects and dietary sources .......

Ditch Your Toxic Tampons For One Of These 5 Earth-Friendly Alternatives
Views: 948
The Benefits Of Meditation: 10 Minutes To Peace, Clarity And Focus
Views: 786
Is Using Deodorant Bad For Your Health? Rumors About Products To Stop Smelly Sweat And Links To Cancer Risk
Views: 1,479
How To Run On The Treadmill And Not Want To Die, According To The Guy Who Just Ran 50 Miles On One
Views: 1,424
Fecal Bacteria Linked To Body Fat
Views: 2,020
Tough call for surgeons: should they tell transplant patients their donor was an addict?
Views: 892
Do you have back pain? Expert reveals 10 ways to ease discomfort by using just the power of your mind
Views: 755
Easy Low Carb Cheese And Bacon Egg Muffins
Views: 1,324
10 reasons you should be drinking peppermint tea
Views: 1,824
Harmful Effects Of Food Additives On Health
Views: 621
This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure
Views: 3,226
The Best Time To Exercise To Lose Weight
Views: 3,009
10 warning signs of burnout & excessive stress
Views: 1,332
Cholesterol drugs (statins) linked to diabetes, brain damage & much more
Views: 6,003
3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level
Views: 2,155