HEALTHY LIVING . GUIDE




The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disease. Today, scientists are not so sure. However, one thing is clear: saturated fat is not a single nutrient. It is a group of different fatty acids with varying effects on health and metabolism. This article takes a detailed look at the most common saturated fatty acids, their health effects and dietary sources .......






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