HEALTHY LIVING . GUIDE



The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disease. Today, scientists are not so sure. However, one thing is clear: saturated fat is not a single nutrient. It is a group of different fatty acids with varying effects on health and metabolism. This article takes a detailed look at the most common saturated fatty acids, their health effects and dietary sources .......






YOU MAY ALSO LIKE
Choose to shine: your smile is more powerful than you think
Views: 676
3 Food Documentaries To Watch If You Care About Your Health
Views: 1,189
Craving Fatty Foods May Be Linked To Feeling Socially Inferior, Study Finds
Views: 1,170
Is WIFI Safe? Simple Steps To Reduce The Negative Effects
Views: 1,182
Glowing molecules could reveal skin cancer, without a biopsy
Views: 797
Dr Hyman : Simple Steps For Dealing With Constipation
Views: 2,168
Dove’s ‘Real’ Beauty Products Are Filled With Cancer-Causing Chemicals, Fake Dyes and Toxic Fragrance.
Views: 3,144
Are you at risk for twisted ovaries? 7 facts you need to know
Views: 1,257
This Is How Much Weight I Lost After Drinking 2 Glasses Of Water Before Every Meal For 2 Straight Weeks
Views: 1,970
Turmeric spices found heavily contaminated with toxic lead. fda forces nationwide recall for several brands
Views: 4,353
Being Overweight May Age Your Brain By 10 Years, Study Finds
Views: 1,296
20 Early Warning Signs Of Lung Cancer That Women Should Never Ignore
Views: 5,746
Oatmeal Chocolate Chip Breakfast Cookies (Flourless)
Views: 708
6 Ways To Transform Your Coffee Into A Serious Brain Booster
Views: 1,131
Smartphone’s Light Affects The Brain And Body (infographic)
Views: 1,268