HEALTHY LIVING . GUIDE



A ketogenic diet is also useful to achieve blood sugar control, weight loss, cancer, Alzheimer's and other health-related goals. This type of diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.

Here are 16 healthy foods to eat on a ketogenic diet.

(Summary)
1. Olive Oil
2. Cheese
3. Low-Carb Vegetables
4. Avocados
5. Coconut Oil
6. Plain Greek Yogurt and Cottage Cheese
7. Meat and Poultry
8. Seafood
9. Eggs
10. Berries
11. Nuts and Seeds
12. Unsweetened Coffee and Tea
13. Shirataki Noodles
14. Olives
15. Butter and Cream
16. Dark Chocolate and Cocoa Powder






YOU MAY ALSO LIKE
How one woman mobilized an army against food additives, gmos, and all else not "natural"
Views: 682
Buttered popcorn flavoring linked to alzheimer’s
Views: 1,367
I drank warm honey lemon water every morning for a year (here’s what happened).
Views: 1,846
10 week no-gym home workout plan
Views: 1,700
Vegan Gluten-Free Chocolate Peanut Butter Chickpea Pancakes
Views: 773
Waking Up With Throbbing Head? Find Out What May Be The Root Cause.
Views: 2,344
Oven Baked Sesame Fries
Views: 1,462
Scientists create an 8 inches remote control bionic penis out of metal that grows when it gets heated to help men suffering from severe erectile dysfunction
Views: 3,334
3 Simple Foam Rolling Exercises For Tight Hips
Views: 1,601
Yoga Stretches Before Bedtime
Views: 1,292
5 signs of meningitis you should know
Views: 1,947
How To Test Your Drinking Water (And Why You Should Do It)
Views: 1,726
Secrets Of The Superhuman Food Pyramid: Pros and Cons of Raw, Grass-Fed Cow or Goat’s Milk
Views: 983
3 stretches you should do every day to keep your back healthy & pain-free
Views: 3,153
11 mushroom recipes to help you make magic in the kitchen
Views: 1,386