If you have tight hips, this simple piece of fitness equipment might just become your new best friend—foam rollers lend themselves perfectly to exercises for tight hips. “The roller is an amazing tool to help smooth out and hydrate your fascia or connective tissue,” explains Lauren Roxburgh, a top Los Angeles-based body alignment expert and BE Aligned founder. This helps increase flexibility, decrease stiffness, improve alignment, and improve circulation, she adds. “It’s the perfect pre- and post-workout tool.” .....

Your liver's role in overall health and how to cleanse your liver
Views: 1,448
5 Things You Should Never Do After Eating!
Views: 6,088
This Is Your Body On Sleep Deprivation [Infographic]
Views: 1,281
Why Is My Urine Bright Yellow? Colors Changes and Causes
Views: 3,350
These amazing things happen when you eat Himalayan salt
Views: 1,903
Specific high-fat diets linked to increased tumor formation in mouse model of intestinal cancer
Views: 1,462
5 signs of meningitis you should know
Views: 1,917
Melt In Your Mouth Kale Salad
Views: 952
6 Herbs That Fight Joint Pain And How To Eat More Of Them
Views: 3,897
5 Ways To Squeeze In A Walk And Live Longer
Views: 1,624
The Best Way To Overcome Migraines Without Drugs
Views: 1,259
Want A Happy Life? Get Some Self Confidence
Views: 999
How Yoga Improves Back pain
Views: 1,174
Women Everywhere Will Soon Start Carrying This Small Device. And It Can Save Lives.
Views: 2,397
How You Treat Servers Reveals Your Personality
Views: 1,598