Many people think that dieting is one of the hardest thing that they have ever done. For most of them, that is probably true. Unfortunately, what many of these dieters do not realize is that dieting is a lifestyle. A person cannot go on a six-month diet, lose a lot of weight, then go back to their old ways and expect to maintain their new weight.

Luckily maintaining a weight is much easier than actually losing weight. There are a few simple lifestyle changes to make that will work for a vast majority of people. Here are four.

1. Intermittent Fasting (Intermittent fasting is not dieting. Rather, it is choosing when to eat and when not to. It involves scheduling out your day so that you skip certain meals and eat more for other meals.)

2. Avoid Bored Eating

3. Portion Control

4. Habits (Researchers say that it takes 21 days to build a habit. The day you stop your diet is the day to start structuring your habits. Many people do not realize how unhealthy their ..........)

Makeup of germs in newborn's gut may triple allergy, asthma risk
Views: 708
Take up these 10 home remedies & say goodbye to knee pain!
Views: 1,334
Should You Take A Probiotic?
Views: 1,999
Malaria Drug Causes Brain Damage That Mimics PTSD: Case Study
Views: 1,358
Kill almost any bug with this powerful 8-ingredient remedy
Views: 739
Natural homemade all-purpose cleaner (that works!)
Views: 1,566
Dr. campbell: high blood pressure rates increasing among children, adolescents, study shows
Views: 449
Meal Plans Usually Suck. Here Are 6 Better Ways To Transform Your Diet
Views: 615
Healing From Depression: It Begins With Asking For Help
Views: 748
Do healing crystals really work?
Views: 1,442
How would healthcare change under donald trump or hillary clinton?
Views: 783
4 ways to detox the Neurotoxin Fluoride from your body
Views: 784
Guarana antioxidants surpass green tea
Views: 828
5 scary reasons why you might be coughing so much. when to ditch the cough drops and head to the doctor, asap
Views: 2,964
Food Dyes: Are they safe?
Views: 494