From an early age, stress has been indoctrinated into our daily lives. We have all been programmed to expect and accept it, starting from school stress at an early age to the chores of adulthood, traffic, work, and every other aspect of our lives. Here are the 5 ways to feel calmer throughout the day.

1. Say NO! Practice saying no and stop trying to be all things to all people.
2. Practice deep and slow breathing.
3. Get outside for some fresh air.
4. Write it all down. About how are you feeling? What do you really want? What don’t you want?...
5. Give yourself a mini-hand massage using aromatherapy. Pull out your favorite scented lotion and massage those feelings of stress away.

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