You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could still be undermining all your efforts with some surprisingly common bad habits?

1. Sitting all day
2. Overindulging in alcohol
3. NOT flossing (A study published in the International Scholarly Research Notices show that bacteria associated with gum disease promote inflammation in the body, and inflammation has been associated with increased risk for heart disease)
4. Stressing too much
5. Insufficient sleep
6. Excessive sodium/salt intake

How safe is your cell phone?
Views: 945
3 Side Effects Of Too Much Apple Cider Vinegar
Views: 4,659
The Oil That Cures Migraines, Depression, Anxiety And Even Cancer
Views: 367
Should you avoid fish because of the mercury?
Views: 1,005
The Strongest Drink That Burns Tummy Fat Immediately!!! (recipe)
Views: 951
Meditation and Aging : Why It Is Crucial For Us
Views: 885
Benefits of Tai Chi - Exercising the body and the mind
Views: 939
6 Important Foods To Improve Your Hearing
Views: 1,071
How To Test Your Drinking Water (And Why You Should Do It)
Views: 1,559
How To Make The Perfect Sugar-Free Cheesecake (in 4 easy steps)
Views: 1,586
9 More Ways To Love Yourself
Views: 611
Is Butter Secretly Ruining Your Health?
Views: 3,330
Mix This With Fresh Orange Juice Every Morning To Flush Nicotine Out Of Your Body
Views: 1,774
Must Watch : The Correct Way To Brisk Walking For Better Health.
Views: 1,061
Researchers pinpoint how diesel fumes could cause 'flare up' of respiratory symptoms
Views: 218