HEALTHY LIVING . GUIDE



You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could still be undermining all your efforts with some surprisingly common bad habits?

(Summary)
1. Sitting all day
2. Overindulging in alcohol
3. NOT flossing (A study published in the International Scholarly Research Notices show that bacteria associated with gum disease promote inflammation in the body, and inflammation has been associated with increased risk for heart disease)
4. Stressing too much
5. Insufficient sleep
6. Excessive sodium/salt intake







YOU MAY ALSO LIKE
Food For Thought: How Your Mind Affects Your Nutritional Intake
Views: 701
The cabbage juice recipe that beats bloat, removes toxins and heals your gut
Views: 1,958
Forget gingko: try blueberries for improved memory
Views: 804
Don’t Try To Get Over Your Fear; Go Through It Instead
Views: 861
How To Avoid End-Of-Life Regret: Stop Giving Your Life Away
Views: 2,279
Six Questions To Assess If You May Be ‘Addicted’ To Social Media
Views: 570
Is Your Probiotic Pill Worthless? A Simple Test To Find Out At Home!
Views: 2,900
Nkf (national kidney foundation - singapore) can't keep up with rising number of new kidney patients
Views: 1,240
Essential Ways To Slow Aging And Prevent Cellular Damage
Views: 1,818
My Husband Suffers From Chronic Pain And Is Angry About Our Sex Life
Views: 1,188
What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality
Views: 2,498
7 Ways To Get In The Habit Of Giving A Little Each Month
Views: 744
I tried the kardashians' favorite detox tea, and this is what happened
Views: 1,159
Shocking Truth : The 5 Tropical Fruits That Can Change Your Life
Views: 1,216
Juices Or Smoothies: Which Are Healthier?
Views: 985