HEALTHY LIVING . GUIDE



You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could still be undermining all your efforts with some surprisingly common bad habits?

(Summary)
1. Sitting all day
2. Overindulging in alcohol
3. NOT flossing (A study published in the International Scholarly Research Notices show that bacteria associated with gum disease promote inflammation in the body, and inflammation has been associated with increased risk for heart disease)
4. Stressing too much
5. Insufficient sleep
6. Excessive sodium/salt intake







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