HEALTHY LIVING . GUIDE



If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain. Whatever the reason, you don’t have to live with it. Try adding these exercises and stretches to your daily warm-up routine.

(Summary)
1) Ankle band distractions
2) Roll out your shins
3) Wall quad stretch
4) Hamstring flossing
5) Band TKE (Terminal Knee Extension)
6) TFL Distraction (Tensor Fasciae Latae)







YOU MAY ALSO LIKE
Don’t Try To Get Over Your Fear; Go Through It Instead
Views: 861
On the go kid food made healthy
Views: 479
12 healthy houseplants that improve your indoor air quality
Views: 2,313
How To Starve Cancer To Death By Removing This One Thing From Your Diet
Views: 9,628
10 Natural Alternatives To Toothpaste
Views: 708
Boost Your Overall Health With This 21-Day Turmeric Challenge (Recipes & Home Remedies)
Views: 1,406
Juicing to shrink fibroids naturally (plus two recipes at the end)
Views: 978
I quit diet soda for a month—here's what happened
Views: 1,890
Do you love eating instant noodles, or worse the ramen types? learn what happens inside your stomach, body and brain when you them.
Views: 1,840
Ginger: Helpful Or Harmful For The Stomach?
Views: 1,970
Scientists Urge: Stop Drinking Tap Water! Fluoride Links To Depression, Weight Gain, Thyroid Problems and more
Views: 1,679
Smartphone’s Light Affects The Brain And Body (infographic)
Views: 1,250
5 Reasons Why Your Gums Are Bleeding When You Brush
Views: 1,733
7 Natural Remedies For Chapped Lips And What Not To Do
Views: 1,308
Which Is More Effective For Losing Weight: Exercise or Diet?
Views: 1,942