If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain. Whatever the reason, you don’t have to live with it. Try adding these exercises and stretches to your daily warm-up routine.

1) Ankle band distractions
2) Roll out your shins
3) Wall quad stretch
4) Hamstring flossing
5) Band TKE (Terminal Knee Extension)
6) TFL Distraction (Tensor Fasciae Latae)

Intermittent Fasting: Does part-time dieting drop pounds?
Views: 2,346
5 signs of meningitis you should know
Views: 1,862
‘I Was Diagnosed With A Life-Threatening Blood Disease In College’
Views: 1,421
Optimizing Vitamin D Levels May Reduce Falls And Related Fractures For the Elderly
Views: 1,596
Carcinogens, Neurotoxins, and Seizure-Causing Chemicals In The Flu Vaccine (full breakdown of ingredients)
Views: 1,466
Girl, 16, is left paralysed in 3 limbs and in hospital on a drip after having the hpv vaccine, her parents claim
Views: 2,357
7 proven black seed oil benefits & cures
Views: 901
Drink your way to better health
Views: 622
The Best Time To Exercise To Lose Weight
Views: 3,074
Health Benefits Of Caffeine: Drinking More Coffee Could Help Fight Off Dementia
Views: 1,278
Indoor pollution in your car that you may not be aware of
Views: 774
Why Microwave Popcorn Is An Absolute Health Nightmare!
Views: 972
How To Make Elderberry Syrup (Quick Relief Potent Cold + Flu Remedy)
Views: 722
How To Cut Apple Slices So They Stay Super Fresh
Views: 1,713
How Root Canals Lead To A Diseased Body And What You Can Do About It
Views: 4,940