If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain. Whatever the reason, you don’t have to live with it. Try adding these exercises and stretches to your daily warm-up routine.

1) Ankle band distractions
2) Roll out your shins
3) Wall quad stretch
4) Hamstring flossing
5) Band TKE (Terminal Knee Extension)
6) TFL Distraction (Tensor Fasciae Latae)

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