HEALTHY LIVING . GUIDE



There is a number of important nutritious food to improve the health of your hearing. Here are some important foods to improve your hearing.

(Summary)
1. Folic acid (Spinach, eggs, broccoli, liver, beans and asparagus)
2. Vitamin E and C
3. Magnesium
4. Zinc (such as dark chocolate and red beans)
5. Bromelain (pineapple stems)
6. Omega-3 Fatty Acids And Vitamin D







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