If you suddenly feel intense pain in the lower back and this pain expands to the hip, through the lower leg down to the fingers – you are affected by spinal disc herniation, also known as slipped disc. There are six ways to avoid this disease that occurs in middle-aged people. This disease can also occur in young people as well.

Most authors favour degeneration of the intervertebral disc as the major cause of spinal disc herniation and cite trauma as a low cause. Here are the six ways to avoid spinal disc herniation: .........

Green tea health benefits: can it really protect against cancer and lower cholesterol?
Views: 1,237
I took plank breaks at work every day for a month—this is what happened
Views: 2,371
Health Care Spending Exploding For This Preventable Disease
Views: 706
7 Seeds That You May Not Know Are Edible
Views: 1,379
The 28 worst breakfast cereals—ranked!
Views: 2,035
Why Vegetarians And Vegans Should Supplement With DHA
Views: 622
7 best foods for digestion
Views: 697
4 Things Your Burps Are Trying To Tell You
Views: 3,900
Health Benefits Of Hiking: Raise Your Heart Rate And Your Mood (Harvard Medical School)
Views: 579
Tai Chi Benefits Mind And Body
Views: 583
Tough call for surgeons: should they tell transplant patients their donor was an addict?
Views: 907
Why Shiitake mushrooms are good for you
Views: 931
Microwave ovens ‘fluke’ your heart while they ‘nuke’ your food – alarming studies reveal microwave frequency radiation can affect heart and blood
Views: 1,738
11 Things No One Tell You About Your Morning Cup Of Coffee
Views: 1,429
Smoking Permanently Damages Your DNA, Study Finds
Views: 956