HEALTHY LIVING . GUIDE



Exercise can be tough because it is not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. Here are the seven exercises that target every single part of your body and only take 10 minutes a day!

1. Plank - Planks are an amazing exercise to tone your glutes, back, and arms!
2. Push-ups - Perfect for exercising your chest and arms
3. Squats
4. Ball Twists
5. Table Top Leg Extension
6. Dead Bug Exercise
7. Downward Dog Leg Pull






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