HEALTHY LIVING . GUIDE



If you suffer from anxiety, the last thing you want is to eat any food that will aggravate the situation. Here are 7 food habits to avoid—or at least eat in moderation.

(Summary)
1. Don’t fall into the coffee trap
2. Avoid the sugar rollercoaster
3. Beware alcohol’s downside
4. Don’t fry your brain with fried and highly processed foods.
5. Forget the refined grains
6. Remember that salt will pile on the pressure
7. Don’t skip breakfast (or any other meals!)






YOU MAY ALSO LIKE
10 nighttime habits that can make you gain weight
Views: 3,733
Cholesterol drugs (statins) linked to diabetes, brain damage & much more
Views: 6,066
How To Improve Your Sex Life After Prostate Cancer
Views: 2,231
Dangers Of A Very Low-Fat Diet
Views: 1,068
Whey Protein Isolate: The Protein Powder You Should Never Buy
Views: 1,586
Did You Know The Deadly Effects Of Sitting Down All Day?
Views: 1,307
The Smoothie That Lowers Blood Pressure Naturally
Views: 2,248
Obesity surgery: should we cut the fat?
Views: 818
Radiation may contribute to alzheimer's
Views: 1,681
Italians Don’t Die From High Cholesterol
Views: 2,359
Fat grams – how much fat should you eat per day?
Views: 1,317
I Was Diagnosed With Parkinson’s Disease At 34
Views: 3,758
4 common medications that are making you tired
Views: 8,323
This Simple Lemon Trick Will Help You Eliminate Stretch Marks For Good
Views: 1,110
The number-one ranked diet you've probably never heard of
Views: 1,550