HEALTHY LIVING . GUIDE




If you suffer from anxiety, the last thing you want is to eat any food that will aggravate the situation. Here are 7 food habits to avoid—or at least eat in moderation.

(Summary)
1. Don’t fall into the coffee trap
2. Avoid the sugar rollercoaster
3. Beware alcohol’s downside
4. Don’t fry your brain with fried and highly processed foods.
5. Forget the refined grains
6. Remember that salt will pile on the pressure
7. Don’t skip breakfast (or any other meals!)







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