This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular:

1. Aids in weight-loss efforts.
2. Clear, tone and moisturises the skin
3. The ultimate hangover remedy
4. Prevents digestion and reduces the occurrence of acid reflux
5. Boost hydration
6. Reduces blood pressure
7. Rich in calcium, potassium, phosphorous, magnesium, and sodium
8. Isotonic to human plasma

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