HEALTHY LIVING . GUIDE



Want smoother, younger-looking skin? Add these antioxidant-rich foods to your diet. Studies show that the vitamins and minerals they contain can do everything from speeding cell turnover (to reveal healthier skin underneath) to protecting skin from the sun’s damaging rays. Here, eight foods that are loaded with age-defying nutrients—plus fast, delicious recipes you’ll want to try today.

- Red bell peppers
- Blueberries
- Salmon
- Avocado
- Onions
- Sweet potatoes
- Pomegranate
- Whole grains ..........








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