We say, “I am happy because . . . because I have family and friends ..... because I got a promotion because I have money and security.” This kind of happiness is inherently fleeting because it depends on external reasons that can be taken away from us at any time.

1. When deciding on behavior, ask yourself, “How do you experience about this?” If your body sends a sign of bodily or emotional misery, be careful.

2. Live in the present, for it is the only moment you have.

3. You alone are the judge of your worth, and your purpose is to discover endless well worth in yourself, no matter what others may think.

4. When you find yourself reacting with anger or opposition to any individual or circumstance, realize that you are only struggling with yourself.

5. Know that the world 'out there' reflects your reality 'in here'. The people you react to most strongly, whether with love or hate, are projections of your inner world.

6. Shed the weight of judgment – you'll experience an awful lot lighter. The entirety may be understood and forgiven, however, when you judge, you narrow off understanding and close down the process of learning to love.

7. Don’t contaminate your body with toxins, either via drink, food, or toxic feelings. The health of every cell directly contributes to your state of well-being.

8. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself.

9. Take note that the physical world is only a mirror of a deeper intelligence. However, to a deeper degree, you can't manage to live with toxic thoughts all the way.

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