Eat a triple chocolate muffin in the middle of the night, as I have often done, and the sugar and fat hang around in your bloodstream for longer THAN if you'd eaten it during the day.

High blood sugar levels can lead to type 2 diabetes, the raised fat levels can cause heart disease. That's why nightshift workers are about one-and-a-half times more likely to get heart disease than those who work in the day.

A massive study in the US has been following 75,000 female nurses who work shifts over the past 22 years. It has shown that one in ten of those who have worked rotating shifts for six years will die early. ....

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