We know what you're thinking: Can you really get a great fat-burning workout with just one exercise? Absolutely. As strength coach Alwyn Cosgrove says, "Running is just one exercise, but no one questions that when it comes to burning fat." What's more, you can make these workouts, excerpted from The Women's Health Big Book of Exercises, work for you in the time you have—whether it's five, 10, or 30 minutes ..........

How To Let Go Of Anger And Be Happy
Views: 994
The benefits of quitting smoking and 5 natural ways to kick the habit
Views: 1,540
Probiotics may help reduce blood sugar levels
Views: 1,116
This Model Died After A Trip To The Chiropractor—Could It Happen To You?
Views: 4,422
Easy Low Carb Cheese And Bacon Egg Muffins
Views: 1,463
10 Bad Habits You Need to Break To Lose Weight
Views: 1,148
4 great reasons for diffusing essential oils (part i)
Views: 1,262
This Fruit Removes Body Odour Better Than Cancer Causing Deodorant!
Views: 3,571
Shortening: Good Or Bad?
Views: 2,072
3 stretches you should do every day to keep your back healthy & pain-free
Views: 3,170
Finally! an egg substitute vegans will love
Views: 1,064
How Artificial Sweeteners Wreak Havoc On Your Gut
Views: 1,372
9 Ways To Avoid Hormone-Disrupting Chemicals
Views: 1,068
Is organic food from china safe?
Views: 1,393
5 Tricks That Kept Me Healthy When I Was Broke
Views: 1,586