HEALTHY LIVING . GUIDE



We know what you're thinking: Can you really get a great fat-burning workout with just one exercise? Absolutely. As strength coach Alwyn Cosgrove says, "Running is just one exercise, but no one questions that when it comes to burning fat." What's more, you can make these workouts, excerpted from The Women's Health Big Book of Exercises, work for you in the time you have—whether it's five, 10, or 30 minutes ..........






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