Doing compound exercises can take your workout from good to great. What exactly does that mean? Well, compound movements are ones that put multiple muscle groups and two or more joints to work, explains Noam Tamir, C.S.C.S., founder of TS Fitness. They can help you gain lean muscle mass and burn more calories, all while saving you time at the gym.

“The more muscles working, the more energy output required,” Tamir says. Calories are a unit of energy, so this means you’ll burn more of them .....

Why Exercise Is The Secret To Better Sleep
Views: 984
Avocados Benefit Moms And Babies, Studies Find
Views: 762
A Cookie Dough Quick Recipe That Is Healthy For Those Sugar Craving Moments
Views: 1,078
Feed your gut microbes well, lest they feed on you!
Views: 1,984
Why You’ve Been Pooping Wrong Your Whole Life!
Views: 2,129
Mix Baking Soda With This For An Effective Chronic Bad Breath Remedy
Views: 1,548
You've been drinking smoothies all wrong. here's what you should be doing instead
Views: 2,049
How To Make A Protein Shake Without Protein Powder!
Views: 1,124
14 home remedies for toothache that really work
Views: 2,215
Essential Ways To Slow Aging And Prevent Cellular Damage
Views: 1,887
Scientists suggest odd way to prevent peanut allergies
Views: 1,076
The alzheimer’s-reversing oil that is beating prescription drugs with ease
Views: 2,710
Top 10 Health Benefits Of Strawberries
Views: 829
The one thing victoria beckham eats every single day for perfect skin
Views: 2,341
Feeling Irritated? Your Everyday Products May Be Disrupting Your Hormones
Views: 1,441