HEALTHY LIVING . GUIDE



"During the first phase, we focused on his nutrition which included protein, low carbs, fibres, etc. We started walking from 30 minutes to two hours, depending on his capacity. For resistance training, we added supporting equipment like leg press, chest press. Initially, the workouts were low on intensity as he was unable to do high sets, high reps due to his medical issue and body balancing problems," said Channa. Speaking about the diet, Channa had put Anant on a strict diet, consuming only 1200 calories in a day. "His diet includes lots of vegetables, sprouts .......






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