HEALTHY LIVING . GUIDE



We need saturated fats to stay healthy - Pacific Island populations consume up to 60% of their total calorie intake from coconut oil, which is full of saturated fat. Yet rates of heart disease and obesity-related symptoms are nearly non-existent. Here are 5 reasons NOT to avoid this highly beneficial fat (coconut oil) :

(Summary)
1. Boosts your metabolism
2. Enhances neurological function
3. Increases energy levels
4. Reduces your risk of disease (such as Alzheimer's and atherosclerosis)
5. Improves digestion..






YOU MAY ALSO LIKE
Breast Cancer Diagnosis: When To Seek A Second Opinion
Views: 949
Muscle Cramps: Home Remedies And Causes
Views: 3,492
Homemade sleepy time balm to send you straight to sleep
Views: 2,299
If you swap sugar for artificial sweeteners, will you eat more?
Views: 980
Yes, Cannabis Oil Is Good For You: Here’s Why
Views: 1,359
Top 10 Most Deadly Drugs In US: Heroin, Cocaine, And More Responsible For 23 Percent Increase In Overdose Deaths
Views: 1,787
Mix These 3 Ingredients And Never Fear Cancer Or Any Tumors
Views: 1,909
Health Benefits Of Fig Fruit And Leaves: 4 Amazing Things Eating Figs Does To The Human Body
Views: 872
The Strongest Drink That Burns Tummy Fat Immediately!!! (recipe)
Views: 1,204
7 hidden health dangers of smoking marijuana revealed in 2016
Views: 3,501
How To Make Intensive Shea Butter Eye Cream (recipe)
Views: 946
Why Binge Drinking Cause Binge Eating
Views: 953
Dryer Balls: The natural, nontoxic, and affordable alternative to fabric softener
Views: 1,470
10 reasons unexpected weight loss could be a serious problem
Views: 1,651
5 Mental Habits Linked To A longer Life
Views: 1,049