We need saturated fats to stay healthy - Pacific Island populations consume up to 60% of their total calorie intake from coconut oil, which is full of saturated fat. Yet rates of heart disease and obesity-related symptoms are nearly non-existent. Here are 5 reasons NOT to avoid this highly beneficial fat (coconut oil) :

1. Boosts your metabolism
2. Enhances neurological function
3. Increases energy levels
4. Reduces your risk of disease (such as Alzheimer's and atherosclerosis)
5. Improves digestion..

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