HEALTHY LIVING . GUIDE



Do you, like millions of other people, toss and turn at night, rarely getting enough sleep to make it through the next day? Insomnia is rampant and can be very damaging to your health. Sleep is an essential part of a healthy lifestyle and is as necessary as food and water for survival.

Perhaps you have turned to over-the-counter sleep aids for help or even prescription medications. Both of these can be highly damaging and some even addictive, their negative impact building up over time






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