HEALTHY LIVING . GUIDE



..Mindfulness training can work toward correcting these biases by giving us skills to notice and set aside negative biases and connect to our experience more directly and compassionately. By taking the time to settle and quiet things down in meditation, one can gain a deepened sense of familiarity with one’s thoughts, body sensations, emotions, values and spiritual quest. Self-knowledge is the key to gaining freedom from worry and insecurities....






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