..Mindfulness training can work toward correcting these biases by giving us skills to notice and set aside negative biases and connect to our experience more directly and compassionately. By taking the time to settle and quiet things down in meditation, one can gain a deepened sense of familiarity with one’s thoughts, body sensations, emotions, values and spiritual quest. Self-knowledge is the key to gaining freedom from worry and insecurities....

The grime on your smartphone can reveal your secrets and health too!
Views: 687
5 Natural Ways To Fix Low-Testosterone For Increased Libido And Weight Loss
Views: 2,853
Why tomato juice tastes better on an airplane
Views: 1,475
10 toxic granola bars that will actually make you fat (and 10 bars to eat instead!)
Views: 2,593
Long Term Shift Work Ages The Brain Up To 6 And A Half Years - But How Old Is Your Mind?
Views: 1,218
5 relaxing yoga exercises for a good night sleep
Views: 1,123
Is Your Personality Wired For Stress?
Views: 856
9 things you didn't know about candy canes
Views: 1,059
9 Reasons Why Sweating Is Good For You And How To Sweat More
Views: 1,805
Guarana antioxidants surpass green tea
Views: 868
Can Your Fish Oil Cause You Harm?
Views: 2,410
28 simple & natural ways to detox your body
Views: 1,300
The health benefits of cucumbers
Views: 2,794
Coconut oil and cannabis capsule – a medical miracle?
Views: 1,006
‘if it wasn’t for my bag my cancer could have spread’: woman praises her designer tote for helping to stop her disease in its tracks
Views: 4,803