HEALTHY LIVING . GUIDE



A coworker suggested our entire row of cubicles schedule twice daily "plank breaks" in the morning and afternoon to re-energize. For two days, we all diligently heeded our reminder notifications, got out of our desk chairs, and dropped into plank position for one minute. But by day three we were all clicking "ignore" and working through them






YOU MAY ALSO LIKE
This is the worst time to eat lunch if you are trying to lose weight
Views: 705
10 Amazing Health Benefits Of Lychee Fruit
Views: 826
The Real Reason Why You Stink
Views: 1,079
9 Types Of Pain That Are Directly Linked To Emotional States
Views: 1,817
Broccoli May Slow Age-Related Decline And Promote Longevity By Reducing Chronic Health Risks
Views: 1,223
Italians Don’t Die From High Cholesterol
Views: 2,442
What does it mean if i experience dizzy spells?
Views: 4,896
The Pharmaceutical Industry Was Pissed Off That This Recipe Got Out
Views: 3,442
Do you have rosacea—or is your skin just red?
Views: 2,605
Tomato juice may slash waist size & inflammatory markers for young women
Views: 1,797
Spicy food might help you live longer
Views: 1,203
Don’t Try To Get Over Your Fear; Go Through It Instead
Views: 953
Remedies For Post-Traumatic Stress Disorder (ptsd)
Views: 1,171
Natural Super Antibiotic Destroys All Bladder And Kidney Infections After The First Use!
Views: 4,270
Are you a 'super recognizer'?
Views: 2,019