A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus which uses all the 5 senses boosting awareness to the surroundings and your body. It is also a great excuse to get out into nature. Several studies have shown that taking a break to look at or be in nature can have a rejuvenating effect on the brain, helping to free up your mind when you feel stuck.

Is Canned Tuna Healthy?
Views: 1,815
Top 10 Health Benefits Of Strawberries
Views: 894
12 ways your body tries to tell you that your liver is being damaged (+video)
Views: 5,206
This Woman Was Badly Burned After Farting During Surgery—Here Is What You Need To Know
Views: 2,853
Craving Fatty Foods May Be Linked To Feeling Socially Inferior, Study Finds
Views: 1,282
7 healthy chili recipes you'll want to try
Views: 1,135
10 Evidence-Based Health Benefits Of Intermittent Fasting
Views: 1,093
Miracle Baby Born Using Ovary Frozen From Childhood
Views: 1,989
Postural tachycardia (pots) syndrome symptoms and how to treat it
Views: 4,803
Bone broth: how to make it and 6 reasons why you should
Views: 1,939
Dr. campbell: high blood pressure rates increasing among children, adolescents, study shows
Views: 557
Set Yourself Up For Sound Slumber With These Calming Foods And Beverages.
Views: 931
10 Vegan Oatmeal Recipes
Views: 1,038
Frequent Sauna Bathing Protects Men Against Dementia
Views: 1,399
15 Best & Worst Foods To Eat When You’re Sick
Views: 1,871