HEALTHY LIVING . GUIDE



A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus which uses all the 5 senses boosting awareness to the surroundings and your body. It is also a great excuse to get out into nature. Several studies have shown that taking a break to look at or be in nature can have a rejuvenating effect on the brain, helping to free up your mind when you feel stuck.






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