HEALTHY LIVING . GUIDE



Garlic - The active ingredient in the garlic is its Sulphur compound, allicin, the one responsible for giving it its pungent odor as well as the antibacterial, antioxidant and anti-hypertension properties.

Manuka Honey - Studies show that not only does Manuka honey treat wounds, it can also be used to treat internal bacterial infections. It contains methylglyoxal, an antibacterial compound that is more potent in this type of honey. Another benefit of taking Manuka honey as antibiotic is that it does not cause any development of a certain drug-resistant bacteria known as the “superbug”.

Ginger - One study showed that it has superior effect against Methicillin-resistant Staphylococcus aureus (MRSA) and Methicillin susceptible Staphylococcus aureus (MSSA). Other benefits of ginger are its anti-inflammatory and pain-relieving properties, relieves allergies and treatment for cold and flu.

Echinacea - A natural antibiotic and a powerful booster for the immune system of the body. It aids in killing disease-causing microbes by stimulating many cells responsible for the immune system.






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