Habitually eating a late dinner can triple your risk of a deadly heart attack if you have high blood pressure, a new study finds. Normally, your blood pressure goes down by about 10% at night. But eating within two hours of bedtime releases a rush of stress hormones that stops your blood pressure from dropping. It keeps your body on “high alert” and maintains your blood pressure at daytime levels when you are sleeping. This puts you at greater risk for heart attack and strokes..

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