HEALTHY LIVING . GUIDE



Some experts believe that when armpits sweat and have a bad odor, it comes from the toxins our bodies are trying to eliminate. Like the medications we are so eager to take, deodorant products hold the same principle — masking an undesirable symptom.

If you try to stop using deodorant and you can’t stand the stench, it may be your diet you need to change, not your beauty regimen. For the most part, manufactured foods — including refined white flour, processed sugars and hydrogenated oils — are some of the worst culprits.

In many ways, a plant-based diet will encourage internal deodorization. That’s because key phytonutrients help cleanse your body, transforming your body’s natural scent. As you consume more plant-based foods, your health will begin to transform, resulting in a naturally fresher scent. Apart from consuming apples, celery, mint and cilantro, the acid content in citrus fruits flush water throughout your body while their fiber content encourages your body to flush out toxins that often contribute to body odour. These fruits will also help balance your pH, a key factor when experiencing strong body odour.

Which foods should I eat for sweeter smelling pits? At this moment, you more than likely have all the support you need waiting for you in your fridge or within your very own backyard. As you consume more plant-based foods, your health will begin to transform, resulting in a naturally fresher scent. Give it a shot with these cleansing foods.

Citrus fruits
When you eat more citrus fruits, whether it be grapefruit or lemons, the acid content will help flush water throughout your body. Their fiber content also encourages your body to flush out toxins that often contribute to body odor. These fruits will also help balance your pH, a key factor when experiencing strong body odor.

Apples
Although garlic is great for your health, it contains a compound that cannot be broken down during digestion. This is why it’s often smelt on our breath and through our sweat. Of all the foods researchers have studied to banish bad garlic breath, apples appear to be the most effective.

The researchers believe that this is due to the ability of apples to deodorize the enzymes found in garlic. In addition, spinach, green tea, parsley, lemon juice and mint were also highly effective. Once again, this study is a classic example. It showcases the ways foods influence our external scent.

Mint
When we have bad breath, most of us reach for a piece of gum. It’s often synthetically flavored to taste like mint. From improved digestion to improved oral health, everyone should have mint be a part of our regular diet.. It is a scent that we associate with fresh breath, but can mint also freshen up your sweat?

As mentioned in the previous study, researchers found mint to be highly effective when aiming to reduce the scent of garlic. Containing both chlorophyll and menthol, mint helps neutralize body odor. Like sage, it will potentially reduce the overall activity of sweat glands.

Celery
If you think celery is boring, think again! Offering nutrients such as vitamin K, potassium and folate, each and every stalk is packed with androstenol and androstenone. In turn, this causes natural pheromones to be released, making men smell more attractive to women.

Cilantro
Both parsley and cilantro should be consumed on a regular basis, promoting detoxifying properties. Rich in chlorophyll, these herbs cleanse the blood of toxins. As you cleanse your body internally, these toxins (which result in bad odor), do not have a chance to reach the surface.

At the end of the day, the fewer toxins you have in your body, the less toxic material needs to be excreted and the less odor you’ll experience. A cleaner diet equals fresher smelling pits. An unhealthy diet equals foul-smelling pits. So, ditch those toxic sticks of deodorant and start chomping on more celery!

via www.AlternativeDaily.com






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