It's tough, but not impossible, to quit smoking. Here's how to put your cigarette-puffing habit behind you. Be prepared: Quitting smoking will take some energy, and you might not be at your very best for a few days. But compared to living 10 fewer years — which is the average amount of time smoking takes from your life — and the fact that smokers get more colds and flu, by quitting, you'll be saving yourself time overall.

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