HEALTHY LIVING . GUIDE



..... I just guzzled the water right before my meal. As it turns out, doing that made me feel stuffed. So I kept it up. And I started regularly leaving about a quarter of my food untouched. At the end of two weeks, I stepped back on the scale. Final weight? 124.2, 1.5 pounds less than when I had started. Loading up on water really is an easy, painless way to cut your portions and support your efforts to lose weight. Just be sure to always have a bathroom nearby. You are going to be peeing a lot.- Marygrace Taylor






YOU MAY ALSO LIKE
Want A Happy Life? Get Some Self Confidence
Views: 875
How Your Tongue Can Detect The State Of Your Health
Views: 1,461
4 Medicinal Mushrooms That Fight Cancer
Views: 870
The Mini Trampoline Workout Is Better Than Running, Biking And Ultimate Frisbee, A New Study Finds
Views: 1,033
7 Lies You’ve Been Told About Drinking Alcohol
Views: 4,260
5 Warning Signs Your Pancreas Is In Trouble
Views: 4,534
You’ll never eat Mcdonald’s french fries again after watching this
Views: 5,404
6 often-ignored body parts that benefit from massage
Views: 967
How Sugar Destroys Your Liver And Brain… Plus Tips To Help You Break Free From Sugar Addiction
Views: 1,382
Just how much walking you need to drop weight: 5 perfect actions to lose 10 pounds
Views: 3,998
The Secrets Of Successful Morning People
Views: 1,104
Ditch Your Toxic Tampons For One Of These 5 Earth-Friendly Alternatives
Views: 948
5 Herbal Essential Oils That Are Proven To Kill Cancer Cells
Views: 3,102
5 relaxing yoga exercises for a good night sleep
Views: 1,051
Can Diabetics Eat Honey? The Research Will Surprise You
Views: 1,442