..... I just guzzled the water right before my meal. As it turns out, doing that made me feel stuffed. So I kept it up. And I started regularly leaving about a quarter of my food untouched. At the end of two weeks, I stepped back on the scale. Final weight? 124.2, 1.5 pounds less than when I had started. Loading up on water really is an easy, painless way to cut your portions and support your efforts to lose weight. Just be sure to always have a bathroom nearby. You are going to be peeing a lot.- Marygrace Taylor

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