HEALTHY LIVING . GUIDE



Coffee is glorious. Enjoyed by billions for its miraculous abilities to pick up and wake up. And there are good reasons to quit coffee and the like: it can destroy your stomach's lining, deprive you of sleep, or send your blood pressure sky high. Caffeine is a highly addictive substance, and your body goes through quite an ordeal when you try to break that dependence. Here's a look at what happens to your body when you quit consuming coffee, tea, soda, and energy drinks.

- Your blood pressure will go down
- You'll sleep better
- Your dental health will improve
- You'll lose weight (e.g If you usually put a tablespoon of cream and a sugar packet in every cup, that's an instant elimination of a few hundred calories a day.
- No more unnecessary adrenaline spikes
- You'll get fewer headaches
- Halting bowel potty emergencies that always seem to come with alarming regularity in the middle of the morning.
- Lesser frequent urination
- You'll end the cycle of addiction (though you will pay the price with headaches and irritability while gradually weaning off the caffeine) ......







YOU MAY ALSO LIKE
Why Are So Many Women Getting Double Mastectomies They Might Not Need?
Views: 1,033
Look years younger in six weeks: liz earle reveals her diet trick for radiant skin
Views: 1,195
Why apple cider vinegar is surprisingly good for emotional stagnation & depression
Views: 1,982
Caution: Salmon From This Region Contains Cocaine And Prescription Drugs
Views: 2,528
4 Effective Ways To Fall Asleep Quickly
Views: 2,099
Two-Thirds Of Chicken Has Superbug: Major Study Reveals Shocking Number Of Shop-Bought Birds Are Infected By Antibiotic-Resistant E.Coli
Views: 1,913
10 foods to boost your brainpower
Views: 1,186
Eating Berries Benefits The Brain
Views: 1,005
Nutrient Packed Blueberry Spinach Smoothie Recipe That Kids Love!
Views: 870
Ayurveda Extract Helps Reduce Knee Pain In Elderly
Views: 748
Why You Should Start Gum Chewing (10 Surprising Benefits Of Chewing Gum)
Views: 1,356
How eye contact alters our behavior
Views: 1,160
My Life After I Stopped Taking Depression Meds
Views: 2,390
How To Eat 12 Pounds Of Food And Lose Weight
Views: 1,727
7 Things That Could Happen If You Stop Eating Artificial Sweeteners
Views: 1,696