Fenugreek has several notable effects on your general health and well-being. It’s loaded with fiber and protein — 3 grams of each in a single tablespoon — and double that amount in carbohydrates. (The combination is said to make you feel full, faster.) The same tablespoon also provides 20 percent of the iron you need in a single day. A study in the Journal of Food Science and Technology says fenugreek leaves

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