Seaweed is rich in various minerals and trace elements. In fact, it often contains higher levels of these nutrients than most other foods. Seaweed may also help promote Thyroid function. The thyroid plays several important roles in the body, including in the regulation of your metabolism.

Your thyroid requires a good intake of iodine to function properly. Luckily, iodine is readily available in most varieties of seaweed .......

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