Kidneys are some of the most important organs in the human body and are the foundation of metabolic health in that they serve the vital functions of regulating the blood volume and pressure of the body, making red blood cells, keeping bones strong, regulating the electrolytes in the body, and filtering toxins and waste as stated by Michael Forman, DOM, a clinical nutritionist and acupuncturist in Miami.

Signs your kidneys are not happy include fatigue, swelling, trouble concentrating, shortness of breath, and skin rashes. Here are 4 ways you can keep kidney health in check and prevent issues down the road.

1) Get more sleep
2) Drink more water
3) Keep moving
4) Eat kidney-friendly foods ( ..Estrogen protects the kidneys against fibrosis and damage, an issue that becomes more prevalent as women enter menopause and perimenopause)

Best foods for beautiful skin: what to eat, what to avoid
Views: 915
Watch Out! This Soap Causes Breast Cancer And Everyone Uses It Daily
Views: 3,066
5 Reasons Why You Need To Stop Drinking Weight Loss Shakes
Views: 1,573
Why You Shouldn’t Sit Cross-Legged
Views: 1,863
10 incredible health benefits of nigella seeds (kalonji)
Views: 577
Why You Should Take Your Apple Cider Vinegar At Night
Views: 5,393
The health benefits of cucumbers
Views: 2,762
How To Set New Year’s Goals You’ll Actually Enjoy Pursuing
Views: 745
Turmeric spices found heavily contaminated with toxic lead. fda forces nationwide recall for several brands
Views: 4,362
Illusions vs Reality: Why Millennials Struggle To Find Happiness
Views: 866
10 ways to alkalize your body today
Views: 1,286
Buttermilk: nutrition facts and benefits
Views: 1,023
The FDA has failed the public by letting companies determine ‘safe’ food additives
Views: 858
‘if it wasn’t for my bag my cancer could have spread’: woman praises her designer tote for helping to stop her disease in its tracks
Views: 4,788
Get Powerful Eyes With Simple Yoga Exercises
Views: 2,861