HEALTHY LIVING . GUIDE



Kidneys are some of the most important organs in the human body and are the foundation of metabolic health in that they serve the vital functions of regulating the blood volume and pressure of the body, making red blood cells, keeping bones strong, regulating the electrolytes in the body, and filtering toxins and waste as stated by Michael Forman, DOM, a clinical nutritionist and acupuncturist in Miami.

Signs your kidneys are not happy include fatigue, swelling, trouble concentrating, shortness of breath, and skin rashes. Here are 4 ways you can keep kidney health in check and prevent issues down the road.

(Summary)
1) Get more sleep
2) Drink more water
3) Keep moving
4) Eat kidney-friendly foods ( ..Estrogen protects the kidneys against fibrosis and damage, an issue that becomes more prevalent as women enter menopause and perimenopause)






YOU MAY ALSO LIKE
‘I Was Diagnosed With A Life-Threatening Blood Disease In College’
Views: 1,466
The heart disease risk factor you haven't been paying attention to—but should
Views: 1,983
Rheumatoid Arthritis: Painful Debilitating Disease More Devastating Than Previously Recognized
Views: 895
Easy Anti-Inflammatory Slaw With Special Ingredients That Will Rocket-Boost Your Health!
Views: 1,599
Can cannabis oil help heal wounds?
Views: 1,306
6 breathing exercises to relax in 10 minutes or less
Views: 992
10 incredible health benefits of nigella seeds (kalonji)
Views: 661
Postural tachycardia (pots) syndrome symptoms and how to treat it
Views: 4,685
Obesity surgery: should we cut the fat?
Views: 907
Ayurveda Extract Helps Reduce Knee Pain In Elderly
Views: 900
This Solar Powered Tent Can Power All Your Mobile Gadgets
Views: 752
9 Non-Toxic Ways To Get Rid Of Bed Bugs (And Avoid Them)
Views: 2,096
Paint brushstrokes could be a surprising indicator of alzheimer's: researchers examine work of dali, picasso, monet
Views: 1,264
This will shock you – The juice that kills cancer cells, treats diabetes, gastritis and lowers blood pressure!
Views: 7,408
This is the worst time to eat lunch if you are trying to lose weight
Views: 696